Gut Microbiome

If you’ve spent any time reading about food or health in the last few years, you’ve probably seen people talking about the gut microbiome as if it’s the answer to absolutely everything. It isn’t. But it does matter, and it’s worth understanding because it affects a lot more than whether your stomach feels a bit … Read more

A lot of gut health advice online is either weirdly intense or trying to sell you a powder. Most people do not need to turn their kitchen into a fermentation lab or spend half their wages on supplements. Your gut microbiome responds to what you eat day after day, and for most people the boring … Read more