If you’re a picky eater and trying to eat healthier, it can feel like you’re stuck between two impossible options: Force yourself to eat food you hate, or give up and feel guilty about it. But there’s a better path forward. You can make progress without pressure. You can eat better without eating food you … Read more
If you’re a picky eater, healthy eating can feel like a constant battle. You want to eat better. You know your body would feel better if you did. But most healthy foods just don’t appeal to you. The textures are weird. The flavors are off. And the advice out there assumes you’re already halfway to … Read more
Mindful eating sounds like something for people who enjoy salads and quinoa. But what if you’re a picky eater? What if most healthy foods don’t appeal to you? Or textures turn you off? Or you feel stuck eating the same few meals over and over? Can mindful eating still help? Yes. And actually, it might … Read more
If you’ve ever felt frustrated or even a little embarrassed about being a picky eater, you’re not alone. Maybe your food choices feel limited. Maybe vegetables are a hard no. Or maybe you want to eat better, but most healthy foods don’t appeal to you. This can feel like a dead end. But it’s not. … Read more
If you’re a picky eater who wants to eat healthier, even walking into a grocery store can feel like a trap. So many “healthy” foods you’ve tried and hated. So many decisions to make. It can feel easier to grab what you always do and just try again next week. But healthy eating doesn’t have … Read more
If you’re a picky eater and feel like you’re still eating like you’re 12, you’re not alone. Plenty of adults stick to the same foods they grew up on. Mac and cheese. Nuggets. Toast. Cereal. The safe stuff. You might want to eat better, but the jump from “kid food” to kale bowls can feel … Read more
If you’re trying to eat healthier but just don’t like vegetables, you’re not alone. You’re not broken. You don’t need to force yourself to eat raw broccoli to make progress. There are ways to build a healthier diet that still fits your preferences. You Don’t Have to Be a Veggie Lover Let’s start here – … Read more