Holistic Diet

When people decide they want to eat better, they usually start by looking at food. They think about what they should eat, what they should avoid, and how to make “better” choices. They change ingredients, adjust portions, or follow new guidelines. Sometimes this helps for a while. Often, it doesn’t last. That’s not because food … Read more

Holistic eating is one of those phrases that gets used a lot but rarely explained well. For some people, it sounds appealing. For others, it sounds vague, unrealistic, or like it belongs in a wellness bubble that doesn’t match their real life. That confusion is understandable. A lot of the time, holistic eating is presented … Read more