Intuitive Eating

Intuitive eating sounds simple when you first hear about it. Eat when you’re hungry.Stop when you’re full.Trust your body. For a lot of people, that idea feels like a relief after years of rules and plans. And then they try it, and instead of feeling calm and clear, everything feels more confusing than before. Hunger … Read more

Intuitive eating is one of those ideas that sounds appealing but often feels confusing in practice. Some people hear about it and think it means eating whatever you want, whenever you want. Others assume it’s unrealistic unless you’ve never dieted or struggled with food. A lot of people are curious about it but unsure whether … Read more