A lot of people get to the point where they think, right, I need to sort my food out a bit. Not forever. Not in some dramatic new-life way. Just enough to stop feeling like every meal has turned into either convenience food, random snacking, or whatever was easiest when you were tired. Usually the … Read more
If you have been eating a lot of sugar lately and feel a bit off, doing a short break can be useful. Not because sugar is evil, and not because you need to “reset” yourself after a bad week. More because it gives you a clearer look at what is going on. A lot of … Read more
A lot of people come to intuitive eating after years of dieting and then feel slightly conned by the whole thing. They stop tracking, stop trying to be “good”, give themselves permission to eat normal food again, and instead of feeling peaceful and free, they feel all over the place. They eat past full. They … Read more
Most people who are trying to eat better spend a lot of time thinking about food itself. What should I cut out. What should I eat more of. Should I meal prep. Should I stop snacking. Should I be more disciplined. I get why. Food is the obvious bit. But a lot of the time, … Read more
You finish dinner, stand up, and within about four minutes you’re back in the kitchen looking for something else. Not always because you’re starving. Sometimes you’re already full enough. But you still want a bit more. Something sweet. Something crunchy. Something that feels like the meal isn’t quite over yet. A lot of people assume … Read more
Emotional eating gets talked about in a weird way online. Either it is treated like some huge deep trauma response that needs a complete life overhaul, or it gets reduced to “just have more discipline”. Neither is much use when you are standing in your kitchen at 9:40 pm eating cereal out of the box … Read more
When people decide they want to eat better, they usually try to change a lot at once. They rethink meals, snacks, ingredients, portion sizes, timing, and rules. There’s often a burst of motivation at the start, followed by frustration when it all starts to feel hard to keep up with. That pattern is so common … Read more
Sugar cravings get talked about in a very dramatic way. They’re often described as addictions, weaknesses, or proof that something is wrong with you. The usual advice is to fight them, cut sugar out completely, or “get control”. If you’ve ever had strong sugar cravings, that kind of messaging can feel pretty discouraging. It makes … Read more
Intuitive eating sounds simple when you first hear about it. Eat when you’re hungry.Stop when you’re full.Trust your body. For a lot of people, that idea feels like a relief after years of rules and plans. And then they try it, and instead of feeling calm and clear, everything feels more confusing than before. Hunger … Read more
When people think about eating better, there’s usually a moment of hesitation. Not because they don’t want to feel better or have more energy, but because they assume it’s going to mean giving things up. Favourite foods. Comfort foods. The things that make eating enjoyable in the first place. That assumption alone is enough to … Read more